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<div id='theme'>主题：银耳</div><div class="menu" id="cookname">银耳雪梨羹</div><div class="menu" id="cookstory">银耳，又称白木耳，是一种生长于枯木上的胶质真菌，因其色白如银，故名银耳。由于银耳所含的营养全面，且有一定的药用价值，历来与人参、鹿茸同具显赫声誉，被人们称为“菌中明珠”银耳富有天然植物性胶质，加上它的滋阴作用，长期服用可以润肤，并有祛除脸部黄褐斑、雀斑的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/3/400_03fd0bcad27f40e992016908f8fdb8a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">银耳</div><div class="majornote">1大朵</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">数颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">40（随自己喜欢）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳选用颜色微黄的比较好，很白的是被硫磺熏过的，我比较喜欢甜，冰糖放的比较多，可以根据自己喜欢添加。上镜的这些冰糖没都用上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bc7527064de93c6f061a9b2824c87f10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bc7527064de93c6f061a9b2824c87f10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳提前泡发三小时以上，半小时且能发，不过个人认为久些更糯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b92745d2bd79659c4540a880534fe12d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/800_b92745d2bd79659c4540a880534fe12d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的银耳投洗干净，用剪刀剪碎去掉根部放入砂锅，我觉得砂锅煲的味道格外好。加入足量水，大火煮开转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c8e378f87782514dabb07cb2fe17e125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c8e378f87782514dabb07cb2fe17e125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨去皮去核切成小方块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a68be06c4b52cbb260f3c127c8b9a6b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a68be06c4b52cbb260f3c127c8b9a6b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我大约煲了40分钟，银耳已经粘糯汤汁浓稠加入雪梨块继续煲20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1d3002c814f7e6ba9f14e411fe2faf4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1d3002c814f7e6ba9f14e411fe2faf4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣和枸杞放进去再煲十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_164a6ca4e2f4d180ab783bd0e5e23fe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_164a6ca4e2f4d180ab783bd0e5e23fe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放进冰糖、糖化即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_71b22585d460b861873421881bbaa214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/800_71b22585d460b861873421881bbaa214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粘糯银耳雪梨羹煲好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef0121e3a45204fcf25e28f1614734d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef0121e3a45204fcf25e28f1614734d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感太赞了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3efb329507cdc8553be875b74895aba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3efb329507cdc8553be875b74895aba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_61245890e4249be746a10044abe8fd25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_61245890e4249be746a10044abe8fd25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰糖银耳炖雪梨（秋冬止咳润肺汤）</div><div class="menu" id="cookstory">老公最近感冒总是不好，偶尔还伴有咳嗽，时不时看着他难受样，自己心里也很不舒服，所以特地做了这个，喝了后止咳润肺，他自己觉得咽喉部位舒服多了。这道甜汤有生津润肺、清热解毒、止咳化痰、利咽降浊之功效，都说食梨防燥润秋冬，想来是很有大道理的。</div><div class="menu" id="tips">"贴士："我用的是炖盅隔水炖了2个小时，当然如果家里有慢炖锅，炖4、5个小时以上味道会更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/0/400_82f61edf5db61364c8e857dc40315a60.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1朵</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">70g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20颗</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">约1500毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">事前准备：银耳用凉水泡发后剪掉其根部发黄的地方，用手撕成小朵。雪梨削皮去核，切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d674de37a9c3ae20cf0bd564727061f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/800_d674de37a9c3ae20cf0bd564727061f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一蒸锅放入半锅水，银耳加1500毫升水倒入炖盅（此处水的多少应根据自己炖盅的大小适当调节），把炖盅放入蒸锅里，盖上盖子，大火将水烧开后改小火慢炖1小时，一定要把银耳的胶质炖出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b55461bb7bb43d848b3a294900669f5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/800_b55461bb7bb43d848b3a294900669f5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳炖1小时时开盖放入冰糖继续炖30分钟，再放入切好的梨块炖20分钟，最后放入枸杞炖10分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e88b13c1a1e0fad6a7753d60c71f6a3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e88b13c1a1e0fad6a7753d60c71f6a3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰糖雪梨银耳羹</div><div class="menu" id="cookstory">今天又降温了，容易感冒的天气，嗓子不舒服，搜罗一下家里现有食材，熬一份冰糖雪梨银耳羹，润肺的同时又能养颜。</div><div class="menu" id="tips">"贴士："银耳羹煲好后，放电饭煲里保温一晚，会更糯更好吃，梨与山楂和红枣都是易熟的，最后一个小时加入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/4/400_6cebf44668b197a2cf0c44eba9d3c0f4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梨</div><div class="majornote">300g</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1朵</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">山楂干</div><div class="majornote">15颗</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">30颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">80g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，由于都是家里存货，只有香梨了，就用它代替了雪梨，山楂干是现成的切好片的，很方便，不用再切了，银耳我一直买的是黄色无硫磺熏个，市面上很亮很白的大多是熏过的，要注意辨别。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a301cbf5f776d976b8e33ce64f0c954.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1a301cbf5f776d976b8e33ce64f0c954.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把梨洗干净削去皮，为好看，我用模具把梨压出了梅花形状。银耳提前泡发2个小时，用剪刀剪去深黄色的根蒂，用手撕成小朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_16c924f736ba049510bcc99f85d6dc86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_16c924f736ba049510bcc99f85d6dc86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把银耳放电饭煲里，放入1500毫升水，电饭煲内胆是防粘的，我把冰糖一起加入了，这样熬出来的银耳羹我感觉更粘稠些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c97d40208c1eb2809b76360732e05d9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c97d40208c1eb2809b76360732e05d9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲设置煲汤功能，时间设定三个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e24363682d8f24137bd2e9f21a97ece.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e24363682d8f24137bd2e9f21a97ece.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当电饭煲煮到两个小时的时候，加入清洗好的红枣，山楂干和梨继续一起熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_705c600f986dd2838247f943129eb118.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/800_705c600f986dd2838247f943129eb118.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬到三个小时，银耳已经充分软烂起胶，这时把枸杞放入熬煮好的银耳羹里，可以盛到碗内开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_614efe71301e96e00e288cd6ffd56263.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/800_614efe71301e96e00e288cd6ffd56263.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我喜欢喝粘稠但又不是干乎乎的这种，很好喝，银耳羹里加入了几个山楂，在喝的时候，偶尔吃到一个，酸酸甜甜，还能解腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_196d13ba9151a9bb3fd813e6d587bd2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/800_196d13ba9151a9bb3fd813e6d587bd2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用枸杞摆个造型^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_6019bcb59f6589880a4c7ce0cef6666f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/800_6019bcb59f6589880a4c7ce0cef6666f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_5481700cf78114a30fc55ba70f1e0ac0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_5481700cf78114a30fc55ba70f1e0ac0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人减肥熬夜必备的紫薯银耳汤，美容养颜瘦身佳品</div><div class="menu" id="cookstory">银耳一般都是炖桃胶皂角这些食物，但是桃胶皂角是凉性食物，女性朋友经期孕期不适宜食用，小朋友也不能吃太多比较有局限性，紫薯含有天然花青素具有抗癌功效，还能调节肠胃，保护肝脏和心脏，增加免疫力，银耳润肺滋阴养颜女性多吃皮肤好尤其经常熬夜的更要多吃，所以银耳炖紫薯吃最佳CP没错了❗️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/6/400_2519f9a6d5c5ae1f8b254e40562cd496.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">银耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">30克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳撕碎泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/140_0caf99573296daf88eaf7831fae90f2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/800_0caf99573296daf88eaf7831fae90f2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖锅中加入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_006518388851f1d0c2a17bc365dbb94e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_006518388851f1d0c2a17bc365dbb94e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次加足量的水大火煮开转小火炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45448c37e7cade8b8c8ca2a52f275a7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45448c37e7cade8b8c8ca2a52f275a7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯洗净切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d9d652acef3703bdbcac3c8eaaedd26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d9d652acef3703bdbcac3c8eaaedd26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳熬煮软糯顺滑加入紫薯丁继续小火熬煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_919d3fdfc2ceeb1cf03c2d4b80355d6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/800_919d3fdfc2ceeb1cf03c2d4b80355d6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一把葡萄干增加风味口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b4f5849cf570d38b19029c9855fe2af2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b4f5849cf570d38b19029c9855fe2af2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b9fdf04630825a41e999d69a3f3764c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b9fdf04630825a41e999d69a3f3764c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca30f77a8777aa23592c97a330a54ccb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca30f77a8777aa23592c97a330a54ccb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac81b8985adcd3ad0dbe4a4823f2627e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac81b8985adcd3ad0dbe4a4823f2627e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子百合银耳羹</div><div class="menu" id="cookstory">这是一款宝宝辅食，大人也可以喝，银耳百合莲子羹，具有润燥清热作用，小孩子容易咳嗽感冒，喝些银耳百合莲子羹非常好。其实这款汤大人小孩都适合，特别是女孩子，有养颜的功效。</div><div class="menu" id="tips">"贴士："银耳的涨发力非常好，煮的时候适宜多加些水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/9/400_7f66306a6588e592dce6d616027268f9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">莲子</div><div class="majornote">100g</div></div><div><div class="majorTitle">百合干</div><div class="majornote">50g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20g</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">80g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1500ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，干银耳一朵，百合干，莲子，枸杞，冰糖，银耳我通常挑选黄色的无硫磺熏过的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/140_658115f14f0cc12552a27b746ea588c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/800_658115f14f0cc12552a27b746ea588c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳泡发两个小时，剪去根部黄色的根蒂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da72413e471e20914788eaf3f8313248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da72413e471e20914788eaf3f8313248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子同样泡发两个小时，用牙签对着莲子孔穿过，把莲心挑去，莲心比较苦的，不挑掉影响口感，煲出的甜羹不好喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c93c75e36a874e0dac1dc9c130b47769.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/800_c93c75e36a874e0dac1dc9c130b47769.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡发好的银耳撕成小朵，清洗干净，百合干也同样泡发好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f3f2eeb2b433b521f8dec6b4b07dfbe3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/800_f3f2eeb2b433b521f8dec6b4b07dfbe3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莲子与银耳放入电饭煲，加入1500毫升 水，加入冰糖，电饭锅比砂锅防粘，先加入冰糖不会粘锅，让冰糖与银耳莲子在锅里慢慢煲着，颜色会比较好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e57bb1581655a1573c861e27d0737d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5e57bb1581655a1573c861e27d0737d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅启动煲汤模式，设置为三个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3aeb644b72c280d5b53c8a6ca576dccd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3aeb644b72c280d5b53c8a6ca576dccd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子银耳煲到还剩最后一个小时，放入百合与枸杞，再继续慢煮一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fc448b7d857e30fdfa22f3d355b3f408.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fc448b7d857e30fdfa22f3d355b3f408.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后的银耳莲子非常软糯，用嘴唇轻轻抿就全化了，一岁以上的宝宝可以做为辅食吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0cad8cc8aaab23a9f7a328899239de50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0cad8cc8aaab23a9f7a328899239de50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装碗，放至温热可以给宝宝吃啦，大人给宝宝喂食的时候，用把小勺子，小口小口的给宝宝喂哦，我用枸杞摆了个造型，好像更让人有食欲吧，相信宝宝也喜欢^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6a260cae248a19ecb818607c3e1ad68f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/800_6a260cae248a19ecb818607c3e1ad68f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣银耳莲子汤</div><div class="menu" id="cookstory">秋冬季节养生喝什么甜汤好？首推红枣银耳莲子汤。莲子、百合、银耳均有滋阴润肺、养胃生津益气之功效。红枣和枸杞具有益气补血，健脾和胃之功效，更兼它们性温平和，一般均能人食用，更是女性不能错过的甜品，不但味道好喝，而且养颜美容，益气补血，是一款经济实惠的平民补品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/2/400_58c890dcf3b739fa1e4bb7be134b4782.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">银耳</div><div class="majornote">三大朵</div></div><div><div class="majorTitle">百合</div><div class="majornote">半把</div></div><div><div class="majorTitle">莲子</div><div class="majornote">一把</div></div><div><div class="majorTitle">红枣</div><div class="majornote">十个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳、莲子、百合头天晚上清水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_584478d20f4cdc4632d8371a2b2299b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/800_584478d20f4cdc4632d8371a2b2299b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把银耳去掉根部，择洗干净，撕成小朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a5da10fee648344a2603694c52db923.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a5da10fee648344a2603694c52db923.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣枸杞清水冲一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d016e0ffc1e3f38539b5cdcbe6c9c48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d016e0ffc1e3f38539b5cdcbe6c9c48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把以上材料放进电压力锅内，加8---
10倍的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fca7fcd7462e1663a2bd55ea89e1b5c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fca7fcd7462e1663a2bd55ea89e1b5c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅接通电源，选择“粥／羹”键即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45b65344937a9e6d59b9a6f6cb3ddea3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45b65344937a9e6d59b9a6f6cb3ddea3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢更软烂浓稠一些的，程序结束后再加压8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41b386834c049678bfb6f3bb14d63c10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_41b386834c049678bfb6f3bb14d63c10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入冰糖，美美地开喝。香滑滋润，满满的胶原蛋白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_2025b84b572859a105730a87763ec589.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_2025b84b572859a105730a87763ec589.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/140_c8d9606ce638394b28c0d12356c8e54e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/800_c8d9606ce638394b28c0d12356c8e54e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜橙银耳雪梨</div><div class="menu" id="cookstory">寒冷的冬天虽然过去了但是感冒却没有停止。这几天家人都在咳嗽，所以自制了这道蜜橙银耳雪梨。蜜橙有开胃泄热化痰的功效，并且可以提味，银耳可润肠和气补血止咳，雪梨众所周知可以清热化痰。</div><div class="menu" id="tips">"贴士："本次用到的食材都是清热止咳的，大家可以根据自己喜好添加其他食材哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/1/400_9b5676c216d8673badb9910385b4d481.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">雪梨</div><div class="majornote">500g</div></div><div><div class="majorTitle">蜜橙</div><div class="majornote">1个</div></div><div><div class="majorTitle">银耳</div><div class="majornote">50g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，将银耳泡发，雪梨削皮切块，橙子切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f05f51ea5e69969419d452e9602660c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/800_7f05f51ea5e69969419d452e9602660c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水，将银耳撕成块，大火煮沸后小火慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_5616bb6dad942c6b52b520d37ea002e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_5616bb6dad942c6b52b520d37ea002e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳煮沸后加入红枣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bffea841cfc528a8fe1a47be517d2260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bffea841cfc528a8fe1a47be517d2260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为本人喜欢橙子的味道所以加了一点点橙子皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/140_f36d75dbae0663f30fbdce4d2eb75d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/800_f36d75dbae0663f30fbdce4d2eb75d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红枣煮三到五分钟后加入冰糖和蜂蜜，继续煮10到15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3ed4796a77d2d5b750a1ff65e3cc5e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/800_3ed4796a77d2d5b750a1ff65e3cc5e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入雪梨再煮10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12fd09ae2fbb442d99c57d2bef83bda8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_12fd09ae2fbb442d99c57d2bef83bda8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快出锅的时候将橙子如图摆放，小火煮3到五分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_640832790b056fdebbe55b61702c9ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_640832790b056fdebbe55b61702c9ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦。出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c7160cdbd9ea02fe419baad7274a2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8c7160cdbd9ea02fe419baad7274a2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容养颜桃胶皂角米银耳羹</div><div class="menu" id="cookstory">桃胶是桃或山桃等植物树皮中分泌出来的树脂，又名桃油、桃脂、桃花泪、桃树胶、桃凝，是植物的自然分泌物。干的桃胶成结晶石状，很硬，有点像琥珀。桃胶，有足够的水溶性和适当的粘度，用清水浸泡十多个小时后变软，它有清血降脂、缓解压力和抗皱嫩肤的功效。树胶的主要成分为半乳糖、鼠李糖、α-葡萄糖、醛酸等，还富含有碳水化合物、脂肪和蛋白质，可与其他食物搭配，制作成羹汤粥等食用。皂角米又称雪莲子、皂角仁，是皂荚的果实。皂角米含高能量、高碳水化合物、低蛋白，低脂肪。皂角米有清肝明目、美容养颜、通脉养心的功效与作用。银耳的功效有：祛脂降压,护心,解毒,消食,养胃,亮发,提高免疫力,减肥,健脑,补充能量,温肺,有益心血管,益肝,健脾,和胃,润肠,壮骨,养颜护肤,通血,抑癌抗瘤,养阴补虚,抗衰抗辐射</div><div class="menu" id="tips">"贴士："桃胶和皂角米要泡20个小时，银耳泡6一7小时。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/9/400_e8ff3c99a96d90d794ffe42c6d4c27e9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">桃胶</div><div class="majornote">25g</div></div><div><div class="majorTitle">皂角米</div><div class="majornote">15g</div></div><div><div class="majorTitle">银耳</div><div class="majornote">7g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">15颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐食材并称重。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_129a1cf567333a686ceb45bdbcbc1e71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_129a1cf567333a686ceb45bdbcbc1e71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皂角米和桃胶提前20小时泡着。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c3452f5df0e41d80c4f076edcad9676.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c3452f5df0e41d80c4f076edcad9676.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在桃胶和皂角米泡到14个小时时，将泡发的桃胶用剪刀改小后，洗净换水继续泡，此时将银耳也泡上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_2845200d60907dacf8f3b097f22f3ff0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/800_2845200d60907dacf8f3b097f22f3ff0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是桃胶和皂角米泡足20小时的样子，银耳也泡了6小时，将银耳撕成小朵，摘去黄色蒂巴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/140_5f67dc2add683e2f1bec610862f858f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/800_5f67dc2add683e2f1bec610862f858f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把桃胶洗净倒入电炖锅中、皂角米连同泡皂角米的水也加入其中、再加上银耳和冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f08c47b2365dfbd8a3f56cfe3d5efea0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f08c47b2365dfbd8a3f56cfe3d5efea0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两碗半清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_8774a2de74ce1d766d1046ec2db0ac62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_8774a2de74ce1d766d1046ec2db0ac62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，按美味甜品键，定制炖3小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e1235ab4a3c9e43c9c9726219cd407c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/800_e1235ab4a3c9e43c9c9726219cd407c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8f0bdf7c5995ac7f3a095ef3d0ec44e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/800_8f0bdf7c5995ac7f3a095ef3d0ec44e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">益气养颜【红枣银耳莲子羹】</div><div class="menu" id="cookstory">红枣银耳莲子羹，口感滑润，香甜醇美，同时具有极高的营养价值。银耳富含天然植物性胶质，以及丰富的蛋白质、维生素，具有润肺生津、滋阴养胃、益气安神等功效。红枣维生素含量为水果之冠，有益气补血、健脾和胃等功效。红枣银耳莲子羹，是滋补益气、润肤养颜佳品，好吃而又不会长胖，既可以当早餐，又可以作饭后甜点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/b/400_b62f3981a0f8136b4e8ee6f415f828cb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">银耳</div><div class="majornote">半朵</div></div><div><div class="majorTitle">红枣</div><div class="majornote">数颗</div></div><div><div class="majorTitle">莲子</div><div class="majornote">数颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">1小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取半朵银耳。
Tip：银耳不要选择颜色洁白的，那种往往是经过化学处理的，最好选择颜色微黄、无刺鼻味道的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c1133d7e953257c90ea853897cada992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c1133d7e953257c90ea853897cada992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入温水，浸泡约半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c5a161492b383db61c33c2071249f8c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c5a161492b383db61c33c2071249f8c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣、莲子、枸杞洗净，备用。
Tip：害怕莲子苦的，可以掰开去掉莲心，也可以用牙签或者其他工具取出莲芯。因为羹里加了冰糖，所以我就没有去芯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_9712f7ebb96594724c073fb60679c924.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_9712f7ebb96594724c073fb60679c924.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再准备1小块老冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_758fd771f11920ab6914853b63a45f3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_758fd771f11920ab6914853b63a45f3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣泡水10分钟左右，去除表面褶皱里的杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fef0646458f10925de760b378d18e3b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fef0646458f10925de760b378d18e3b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子泡水10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_3395ae59557c1e7aff520aaf11093692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_3395ae59557c1e7aff520aaf11093692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳泡发后，用水多清洗几遍，控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_5013983cdf85ac243ea87ad218004448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/800_5013983cdf85ac243ea87ad218004448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将银耳黄色的根蒂去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_588e0ea62009ec839438224da8bad8d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_588e0ea62009ec839438224da8bad8d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将银耳撕成小朵，越碎越好，这样炖时更容易出胶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd68a23a6edd0d3aab9c1c9ece75a036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd68a23a6edd0d3aab9c1c9ece75a036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的红枣、莲子、银耳放在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0ae849fa79a64cc894cda5eeaf4f2678.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0ae849fa79a64cc894cda5eeaf4f2678.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一同倒入锅中，加入清水，水开后调成小火开始慢慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_593d805e6a571dfafad3bf575dca3003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/800_593d805e6a571dfafad3bf575dca3003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖约一个半小时，汤汁变得粘稠时，放入冰糖、枸杞，再炖5~10分钟，不时搅拌，直至冰糖融化即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a11afff6e6d32335d11c9b33559ff1f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a11afff6e6d32335d11c9b33559ff1f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。滋补益气，嫩肤养颜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1c71a566c032096ef0c485380424cc8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1c71a566c032096ef0c485380424cc8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d61a4c376f30a2dce5ad523ce0ed502c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/800_d61a4c376f30a2dce5ad523ce0ed502c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">雪耳米酒羹------夏日冰凉</div><div class="menu" id="cookstory">都说银耳是平民窟的燕窝啊，哈哈我平时没事都会加上几颗红枣来上一锅对皮肤好不说，关键身边的朋友都喜欢酒酿也是好东西，今天无意把两者融合在一起，木有想到口感出奇的好啊更没有想到的是发到朋友圈一大帮人跟着流哈喇子，这不刚刚有人材料都买回来了问我啥时候更普，哈哈，迫不及待啊...</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的微信:Rei6421，还可以关注我的微博:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/e/400_444748c06bdb9bb949b7b2b7f2a30f7e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">银耳</div><div class="majornote">200g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">半碗</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">其实银耳不建议买那种漂亮的，特别白的那种，都是经过处理漂白的

那种看去黄黄的反而正常，吃起来也健康

银耳放进一个装入热水的大一点的碗里

一定要水漫过银耳，彻底的泡开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f9b7a90e820403a14c23050ee4c91b4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f9b7a90e820403a14c23050ee4c91b4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的银耳用手撕的小小的碎碎的，虽然麻烦了一点，

但是做好成品吃时的口感就明白了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f1fb039291e146638ccd35e47d067a3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/f1fb039291e146638ccd35e47d067a3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很多人都问酒酿哪里有买，大超市都有啊，再不行淘宝上肯定有
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75ed3c52221d5cba61762e2ce369fea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/75ed3c52221d5cba61762e2ce369fea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我不知道你们平时是用什么来煮的，

我家是电压力锅，每次煮出来都特别好，一般来说这种锅不废水

所以比银耳多一点点就可以

时间我是选择银耳炖大概50分钟左右

很多电压力锅只有煮粥键二十几分钟的那就再煮一次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_5017ae68eaeb1748ad1de1f5aa631eb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/5017ae68eaeb1748ad1de1f5aa631eb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就会呈现出下面这样滴，你看看满满的出胶

都快融化了但是还是完整的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d66cdb122ce2bc77fbd18f64e77b9f94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/d66cdb122ce2bc77fbd18f64e77b9f94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天是做其他的所以干煮银耳


平时加点红枣冰糖，那吃起来皮肤补得哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d9c45450e28d65662c102256fddeec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/6d9c45450e28d65662c102256fddeec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞子清洗干净后浸泡五分钟左右，据说这样更有利于营养成分的吸收

但是时间也不要太长，银耳快煮好的时候开始浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1aa32c75e05e02374cb5bb9eca559aba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/1aa32c75e05e02374cb5bb9eca559aba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的银耳倒入一个小煮锅，开小火，加入酒酿，用勺子搅匀，让两者融合在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e2915a076e1e1af344274238fd6362b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/4e2915a076e1e1af344274238fd6362b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖，根据个人喜甜程度哈，我放的是土冰糖，就这种大块的黄色的

当然小颗粒的也行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d9cfa2e71afa2b51098bc13df88120f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/2d9cfa2e71afa2b51098bc13df88120f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等冰糖全部融化好了最后熄火，加入泡好的枸杞焖几分钟就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_bab401b18298c137280300a7c2c0236e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/bab401b18298c137280300a7c2c0236e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酒酿的独特的香味儿综合了银耳的甜，放入冰箱，炎热的下午来上一碗

比你吃山珍海味儿还爽

关键这两样对女生来说都是好东西呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_64484de58a41469c4b0135b59c996554.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/64484de58a41469c4b0135b59c996554.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好趁热我就吃了一大碗呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2ded9541923ff97833d93afb4662c6da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/2ded9541923ff97833d93afb4662c6da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈，放在杯子里拍也很漂亮哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8cbb33d269c2487ec7cf45976d53074e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/8cbb33d269c2487ec7cf45976d53074e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个人的成熟，并不表现在获得了多少成就上，而是面对那些厌恶的人和事，不迎合也不抵触，只淡然一笑对之。当内心可以容纳很多自己不喜欢的事物时，这就叫气场！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c06eb18bba1f9b6fd7c165b49fe42207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/c06eb18bba1f9b6fd7c165b49fe42207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">银耳雪莲果</div><div class="menu" id="cookstory">雪莲果又叫神果地参果，营养丰富，可以帮助消化，调理和改善消化系统的不良状况；还能降低血糖、血脂和胆固醇，可预防和治疗高血压、糖尿病，对心脑血管疾病和肥胖症等也有一定疗效。特别是老人和儿童和心脑血管病人、消化道疾病患者、手术后的病人都是极好的滋补品。银耳红枣有滋阴、润肺、养胃、生津、益气、补脑、强心之功效。银耳搭配雪莲果味道香甜润滑，美味可口，且有较强的滋补健身功能。</div><div class="menu" id="tips">"贴士："1、银耳泡发的时间不要太长，太久了会流失部分营养
2、银耳一定要撕小块儿，这样容易出胶。
3、雪莲果选外表形状比较好的，避免开裂和有疤痕的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/b/400_40019be61a99471026e706557146c5eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">雪莲果</div><div class="majornote">半个</div></div><div><div class="majorTitle">银耳</div><div class="majornote">半朵</div></div><div><div class="majorTitle">红枣</div><div class="majornote">若干</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_93a9d6ba540f603d99ab30f3c2658042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_93a9d6ba540f603d99ab30f3c2658042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳撕小块儿，红枣去蒂洗净，根据自己喜好添加适量黄冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_09f58aa54c201be51383d1e754a402c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_09f58aa54c201be51383d1e754a402c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪莲果切小块（雪莲果去皮后容易氧化变色，切好后及时放进锅里）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b74f9be95a944aa7356ccc72b58cbc97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b74f9be95a944aa7356ccc72b58cbc97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水，雪莲果放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_81d20d9b468ddd6caa44a9e8afb6ebb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_81d20d9b468ddd6caa44a9e8afb6ebb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是电炖锅，选择营养炖选项（有高压锅的小伙伴可以用高压锅更好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_85508e7e53a8662c65acaa509d790251.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_85508e7e53a8662c65acaa509d790251.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖制完成后加少许枸杞盖上锅盖闷三分钟就可以了，营养丰富清甜爽口的银耳雪莲果就OK了。（雪莲果特有的清香特别诱人哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e047b7fb71109dc23e718fad2efd82e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e047b7fb71109dc23e718fad2efd82e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰糖雪梨银耳莲子汤</div><div class="menu" id="cookstory">这段时间家里的宝们有点咳嗽，想着煲银耳汤就加个梨一起吧。银耳本有清肺，润肺的功效，加莲子能滋肾水，常喝对肾肺阴虚咳嗽，干咳及肺结核有很好的疗效。清火又美肤，好处多多的一款靓汤。</div><div class="menu" id="tips">"贴士："银耳炖的时间越长越软糯，胶质就越浓。炖银耳汤水要一次性加足。也可以借助高压锅先将银耳压软再炖的话可以时间。用砂锅炖比普通汤锅煲的时间要短些，电饭锅也是一个不错的选择</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/f/400_01147b22f0f77672465d32e4104708cf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">银耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">一个</div></div><div><div class="majorTitle">莲子</div><div class="majornote">一把</div></div><div><div class="majorTitle">干枣</div><div class="majornote">8个</div></div><div><div class="majorTitle">柯杞</div><div class="majornote">1把</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料如图，银耳一大朵加一小朵，梨，莲子，枣，枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf7a71ac14cf841bbb32a39e534c21ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf7a71ac14cf841bbb32a39e534c21ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳枸杞提前泡发，一般前一天晚上泡第二天上午煲汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05078a74a1b6db3e304c961a5c41fda8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_05078a74a1b6db3e304c961a5c41fda8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将银耳剪小块，莲子分开去掉里面的莲芯（不然汤会苦），即便买的去芯的也去的不干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e2ca7e23fc25fd9a13a7169d2313cfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e2ca7e23fc25fd9a13a7169d2313cfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将银耳莲子放砂锅里，加入3升水，烧开转小火一小时，当听着砂锅盖有碰响时，用勺子垫下锅盖，以防溢锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d6fd52cd4a325886081ad35817179a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4d6fd52cd4a325886081ad35817179a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将雪梨去皮切小块，红枣枸杞温水泡洗十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77557edcc4ef0ba9083ad09d846c2f4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/800_77557edcc4ef0ba9083ad09d846c2f4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖一小时后己经出胶质，放入雪梨块炖半小时，再放入2勺冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49436aeb37e2ecd8f3cd15b45a1b7dfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49436aeb37e2ecd8f3cd15b45a1b7dfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣关火前十分钟放入。不然汤色不好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a017e25af0a8522cc75072979ce2cd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6a017e25af0a8522cc75072979ce2cd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后放枸杞子。也可同枣一起放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_836e67376b67deb7a6bba344ef76c0fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_836e67376b67deb7a6bba344ef76c0fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，雪梨银耳莲子汤就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_67e2199514e08f04edf774af8e931545.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_67e2199514e08f04edf774af8e931545.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛到碗里。将枸杞摆个小花型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e51a6ff9c0e8b2ea54a3dbbc78185551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e51a6ff9c0e8b2ea54a3dbbc78185551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是周末时做的。因买的枣是和田枣，就切块用的。放汤里时间长了，汤色会变深。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa8c578442a476ab326b05af0de1de0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa8c578442a476ab326b05af0de1de0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肤美白--雪耳椰汁牛奶羹</div><div class="menu" id="cookstory">雪耳有菌中之冠的称号，中医上说它性平味甘，能够润肺美肤及养颜。中医上还说到肺主皮毛，人的肺好，皮毛自然就会很漂亮。各位女士如果想自己的皮肤更加漂亮，不妨多吃点雪耳。想美白养颜的人士不要错过这款汤水哦~</div><div class="menu" id="tips">"贴士："1、椰汁或用椰浆；有鲜牛奶最好。
2、我炖的比较稠一点，如果炖盅大一点的话可以多加点水。
3、冰糖的用量根据个人喜欢的甜度添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/0/400_1992a2a8666b6f03d85aabad7a838720.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">雪耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">椰汁</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">3汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22f6ce6ecb9151f3c8ec2bc4e3dece17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_22f6ce6ecb9151f3c8ec2bc4e3dece17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪耳用冷水浸泡1小时左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c20adf86f9a37654efd0de23fe5b763c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c20adf86f9a37654efd0de23fe5b763c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后撕小朵洗净去杂质；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_64daf385510df1cf83a46fb6d3ac0b07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_64daf385510df1cf83a46fb6d3ac0b07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪耳冰糖入炖盅，分别加入3汤匙椰汁和牛奶；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c9ab969f4a87875388ac65637d0a8981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c9ab969f4a87875388ac65637d0a8981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加满水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f619cfe9d20bcc69177949fc999acb76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f619cfe9d20bcc69177949fc999acb76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水炖40分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a26c2279128ccb2f22c08e17cf4d3df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a26c2279128ccb2f22c08e17cf4d3df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">润肤美白的雪耳牛奶羹就可以喝了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dcdbb3e9eba0a7221c75cac043a25406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dcdbb3e9eba0a7221c75cac043a25406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">桃胶银耳红枣羹</div><div class="menu" id="cookstory">桃胶含氨基酸、维生素、蛋白质等营养成分，有美容养颜的功效，还能有利于排除体内毒素，有减肥瘦身的作用，因此适合爱美女性食用。桃胶因其泡发后煲出的滋补营养羹汤，晶莹透亮、香糯Q弹，很受人们的喜爱。上海天气闷热一碗冷藏过的桃胶红枣银耳羹，为家人的夏日带来一丝清凉，同时还可以滋润养颜，特别适合这样燥热的天气食用，简直沁人心脾。</div><div class="menu" id="tips">"贴士："桃胶一定要提前泡，最佳时间泡8-10小时。
冰糖的量可以根据个人口味增加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/d/400_97d6e3297afc6a811b1e8b2a4224aced.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">银耳</div><div class="majornote">1朵</div></div><div><div class="majorTitle">桃胶</div><div class="majornote">5 g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">3g</div></div><div><div class="majorTitle">黄桃罐头</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将桃胶冷水泡12小时，现在天热可以晚上放入冰箱一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/140_9768100a953e5a7abd9a7cabbae0fe8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/9768100a953e5a7abd9a7cabbae0fe8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳冷水泡发，红枣洗干净，黄桃罐头可以根据个人喜欢来加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_9169316ff0ed3bd55c302edd0e184ff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/9169316ff0ed3bd55c302edd0e184ff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的银耳去根，撕成小朵。(银耳必须经过足够的浸泡，才能恢复到它最优的口感呦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcc38fe931ec6f39ab9f91514a6e0263.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/dcc38fe931ec6f39ab9f91514a6e0263.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桃胶需要泡到桃胶内不再硬硬的，呈啫喱状；如图，将杂质清理干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a5aff91ec857a710a0e5f342183877b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/6a5aff91ec857a710a0e5f342183877b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把除冰糖与黄桃外的食材全部加入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44ce3fb93ad56a1ec34e72938d9735f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/44ce3fb93ad56a1ec34e72938d9735f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入纯净水，适量多一些，因为要熬的久一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de309b0ef1cb67d1977ea22a0d501a72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/de309b0ef1cb67d1977ea22a0d501a72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，大火烧开，转小火慢熬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fab31b45d761886db753c1c4dd6fe518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/fab31b45d761886db753c1c4dd6fe518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬出胶后，加入冰糖，再继续熬10分钟，关火前2分钟，加入枸杞即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/140_265ad73913bcf2c0f8e423d6c36131ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/265ad73913bcf2c0f8e423d6c36131ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄桃切小丁，加入羹里就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_ddbd43a5c7f98741d313ebd38d6dcde7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/ddbd43a5c7f98741d313ebd38d6dcde7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后，放入冰箱冷藏口感更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6a5aa279c59cc7f65f20702d0d175ce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/6a5aa279c59cc7f65f20702d0d175ce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滋补营养羹汤，美容养颜佳品，女性要长喝呦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5fbdbb0720a5b569d6fafedf032ff1b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5fbdbb0720a5b569d6fafedf032ff1b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晶莹透亮、香糯Q弹，很受家人的喜爱。闷热的天气为家人的夏日带来一丝清凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fdc69887e7d4e0f006515c210b61133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/8fdc69887e7d4e0f006515c210b61133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">橙香银耳羹</div><div class="menu" id="cookstory">银耳是最常见的滋补圣品，经济实惠。这款银耳羹我选用了香橙来搭配，淡淡的果香，温暖靓丽的颜色让人赏心悦目。第一口喝的时候，就被它的味道惊艳了！清幽的橙香伴着银耳的滋润柔滑，瞬间将味蕾俘获。一口下去滋润由内而发。</div><div class="menu" id="tips">"贴士："如果冰糖比较大块，可以先加冰糖，快要融化的时候在加香橙。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/5/400_063c1d4ab649b4ab9cebf2fef679a8c5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">银耳</div><div class="majornote">半朵</div></div><div><div class="majorTitle">香橙</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，银耳提前泡发好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_5862ce81bfd42a1fde5d3368133fab6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/5862ce81bfd42a1fde5d3368133fab6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香橙搓洗干净外皮，切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_baf6f3060e8e38fcb934aefe3c03235d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/baf6f3060e8e38fcb934aefe3c03235d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入水先将银耳煮至粘稠软糯的状态，加入香橙和冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73621e075da240bf03f9c442f3ccfda6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/73621e075da240bf03f9c442f3ccfda6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水沸后，在煮个5分钟左右煮出香味冰糖融化关火即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f72fbf64af384927fe09c60bde3d6430.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f72fbf64af384927fe09c60bde3d6430.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c40f0fc53c7ad4e8e2860e814839d540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/c40f0fc53c7ad4e8e2860e814839d540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e725ad1e3aa5e2dedefcd9a75f797b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e725ad1e3aa5e2dedefcd9a75f797b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶桃胶银耳羹</div><div class="menu" id="cookstory">对于桃胶古有记载：桃树上胶，最通津液，能治血淋、石淋。痘疮黑陷，必胜膏用之。桃胶还有大量的微量元素，抗氧化抗衰老等功效。银耳具有天然植物性胶质，滋阴润燥，长期食用可润肤，素有平民燕窝之称。牛奶含有丰富的蛋白质、乳脂肪、维他命、矿物质等，具有天然保湿的功效，也很容易被皮肤吸收，也是具有美容功效的。那我们一起来看下此款美容养颜佳品的制作方式吧。</div><div class="menu" id="tips">"贴士："大家可以按照自己喜好添加食材，可以添加皂米、红枣、桂圆以及枸杞等等食材一起熬制，若喜欢吃水果的，可以煮完后添加。趁热吃哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/e/400_2ca5cac7e3c52e032d03029e30a54bce.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">桃胶</div><div class="majornote">15克</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1/4朵</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">250毫升</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">12克</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">1～2朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把桃胶和银耳泡发，银耳泡30分钟—1小时至涨大即可，然后沥干水份备用（可以待桃胶快泡发好后再进行浸泡），桃胶约泡发10-12小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_803022d536dd34644d268755f04acef5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_803022d536dd34644d268755f04acef5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好后，银耳和桃胶体积都膨大了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d8ae3431aa9403dc0f4e0f1a777c90d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d8ae3431aa9403dc0f4e0f1a777c90d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手摘去粘在桃胶上的杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/140_cf03604f9e6fc6444994e0e52b0f14e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/800_cf03604f9e6fc6444994e0e52b0f14e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把银耳的根部去掉，照着它的纹理把它撕成片条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/140_57736bb38ed2cbc13a32f657f8579649.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/800_57736bb38ed2cbc13a32f657f8579649.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把银耳和桃胶冲洗干净，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7e26e45ca8fab9e3505232cfab361838.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7e26e45ca8fab9e3505232cfab361838.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内放入适量的水，开大火，把洗干净的桃胶和银耳倒入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2c03b8fa4edaa73584ba1de55619ab88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/800_2c03b8fa4edaa73584ba1de55619ab88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅内沸腾就转中小火熬制20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f76d63af95fa4943869e0e8a2199c21a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/800_f76d63af95fa4943869e0e8a2199c21a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直熬制到水分快干，要搅拌观察，以免糊锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87581c938ed58b286050290bddf10663.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_87581c938ed58b286050290bddf10663.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时银耳和桃胶基本都已经熟了，非常的柔滑，汤汁很黏稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_64ba954237ad47e6598e8bcc74577171.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_64ba954237ad47e6598e8bcc74577171.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入纯牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_caf5659b9a0ad3c43c598b481a56840c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_caf5659b9a0ad3c43c598b481a56840c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲拌匀，继续熬至待牛奶沸腾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/140_f2d62b6b707b18e14bf2c6a6a11f818f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/800_f2d62b6b707b18e14bf2c6a6a11f818f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入冰糖调味（这里的冰糖我事先碾碎了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_3255bbabb139cc1388bdfbf3d6ae930d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_3255bbabb139cc1388bdfbf3d6ae930d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样牛奶桃胶银耳羹就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89912fe40807d3c91e569d8e1513aa24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_89912fe40807d3c91e569d8e1513aa24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛到碗内，然后撒上少许玫瑰花瓣碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0bfb6df145fc4e9b43fc9537129e9c8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/800_0bfb6df145fc4e9b43fc9537129e9c8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常绵绸滑润，吃起来也不腻，特别美味养颜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_691c89bca81143e1864a9fbb7e3a518b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_691c89bca81143e1864a9fbb7e3a518b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木瓜银耳羹~美容养颜</div><div class="menu" id="cookstory">春季适合养生赶紧来上一碗木瓜银耳羹吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/f/400_95878a528780376586f273736244580f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">银耳</div><div class="majornote">50g</div></div><div><div class="majorTitle">木瓜</div><div class="majornote">一个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳泡发去蒂    放入炖盅炖至软烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_03cbc7865144728a263edfee20c6ad7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/800_03cbc7865144728a263edfee20c6ad7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木瓜去皮切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6ebadc66fff76e6fbb68aa4926f72d98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6ebadc66fff76e6fbb68aa4926f72d98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将木瓜  冰糖  银耳一起炖半小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0f46e9f6ae70e6a807f79af341640a29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/800_0f46e9f6ae70e6a807f79af341640a29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">银耳莲子羹～满满的胶原蛋白</div><div class="menu" id="cookstory">这几天熬夜熬得面色很差，皮肤干燥，就煲了一份银耳莲子羹，给自己补补。香甜软糯的银耳，入口即化，满满的一大碗下肚，舒服。</div><div class="menu" id="tips">"贴士："1、银耳一定要完全泡发。
2、冰糖根据个人口味添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/1/400_24a7ae97a00ff32198b60a709e7d0bb1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">银耳</div><div class="majornote">一朵</div></div><div><div class="majorTitle">莲子</div><div class="majornote">50g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">50g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳用清水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d948eede4955fbb33882b127b053c898.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/d948eede4955fbb33882b127b053c898.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两小时后已经完全泡发，淘洗干净，去除根部。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96e9e27b79c61ab6bd2f1025173fa57f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/96e9e27b79c61ab6bd2f1025173fa57f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的银耳撕碎，越小出胶越多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c32ca46bb2f93c932f53ac32d0c059a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/c32ca46bb2f93c932f53ac32d0c059a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d05f2e6ae3f361976126c46ec95e6c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d05f2e6ae3f361976126c46ec95e6c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净泡软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b69987dead776f9e80837c0e9e4bd814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/b69987dead776f9e80837c0e9e4bd814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红枣、银耳、莲子放入电压力锅内胆，加入没过银耳的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b87b3b05904c3503fc48305bbbac472.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1b87b3b05904c3503fc48305bbbac472.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拧紧盖子，选择煲汤功能，时间我算了一下，大约50分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf3be8c1ba3374a6a32a95f85253c771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/cf3be8c1ba3374a6a32a95f85253c771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了以后，再等待10分钟，放气开盖，放入适量冰糖，盖盖儿等待冰糖溶化，搅匀即可享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_abe373bb99771b138b89b2516e7af407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/abe373bb99771b138b89b2516e7af407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓银耳桃胶皂角米羹</div><div class="menu" id="cookstory">天凉好个秋！早上凉风习习，到了中午温度升高，天气干燥！缓解秋燥，我喜欢为家人煲银耳系列的糖水！</div><div class="menu" id="tips">"贴士："鼹鼠小唠叨：
1、银耳剪小块，容易出胶质；
2、桃胶充分泡发比较容易清洗杂质！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/c/400_2f7991564b1072363897aac60f75997c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">干银耳</div><div class="majornote">8克</div></div><div><div class="majorTitle">桃胶</div><div class="majornote">5克</div></div><div><div class="majorTitle">皂角米</div><div class="majornote">8克</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材提前泡发、清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_adb9f2522ddee6a0e777a77e60b46208.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/adb9f2522ddee6a0e777a77e60b46208.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳剪碎和桃胶、皂角米放入养生壶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92f90e6a1c9bb3d587e5962a493d2dc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/92f90e6a1c9bb3d587e5962a493d2dc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入最大量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85cdb57fe2dfde29f8705ee96c52d8e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/85cdb57fe2dfde29f8705ee96c52d8e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动糖水键开始煲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f6ed5e6ca09d2561d4d29d9c35e6136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/9f6ed5e6ca09d2561d4d29d9c35e6136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快煲好的时候加入黄冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa69a17295e398510e7805d846e65b57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/fa69a17295e398510e7805d846e65b57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候放入适量蔓越莓粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c48e103d5ea008f4e84104eaa6602873.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/c48e103d5ea008f4e84104eaa6602873.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c6feac39900f0913c3af36515ddf91da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/c6feac39900f0913c3af36515ddf91da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清甜软糯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_83bbeb6e778b4b7b3839327af104724e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/83bbeb6e778b4b7b3839327af104724e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满胶质，适合秋天！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_126e1fb5710a0d0bc2ba2fe8ca10feeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/126e1fb5710a0d0bc2ba2fe8ca10feeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火龙果银耳莲子羹</div><div class="menu" id="cookstory">火龙果红枣银耳莲子羹，美容养颜。银耳味甘，淡，性平，有补脾开胃的功效，益气清肠，滋阴润肺的作用；银耳有天然植物性胶纸，是可以长期服用的良好润肺食品，加了红心火龙果，不仅好看，更好吃呦～</div><div class="menu" id="tips">"贴士："银耳与莲子提前泡发，天热需要放入冰箱泡发哈，冰糖的量可以根据个人喜好调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/4/400_e9c4f682ecd647ca63bd24e6dc5cba34.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红心火龙果</div><div class="majornote">1个</div></div><div><div class="majorTitle">银耳</div><div class="majornote">15g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">12颗</div></div><div><div class="majorTitle">莲子</div><div class="majornote">约20粒</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de9a16aa6270b71f4bd7e1cf41b110a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_de9a16aa6270b71f4bd7e1cf41b110a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将莲子与银耳冷水泡发。(莲子需要提前泡2小时以上)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_eaac68e47a23c1496d7c6f87fb96fdca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_eaac68e47a23c1496d7c6f87fb96fdca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的新的去根，撕小朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_633278d96a443e73b7058653efe49058.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_633278d96a443e73b7058653efe49058.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入纯净水，加入处理好的银耳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d17a49c798b967db7d880294bd7bea21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d17a49c798b967db7d880294bd7bea21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入红枣与泡好的莲子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3f845b8427aa712ba170c679d65e6770.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/800_3f845b8427aa712ba170c679d65e6770.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖。(冰糖的量可以根据个人口味增减)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1bb31e476ee91cb15b3d4e5a32b8d339.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1bb31e476ee91cb15b3d4e5a32b8d339.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入铸铁锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6ba1a6cde4a906885696fcaedbc5b1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6ba1a6cde4a906885696fcaedbc5b1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煤气开大火，盖上盖子烧开，再转小火慢熬30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bbe75db135c51710e324c6e1cb60f15b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bbe75db135c51710e324c6e1cb60f15b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红心火龙果去皮切小块，加入银耳羹中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c5ed9fe05c3825f4a53688a3deafa6cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/800_c5ed9fe05c3825f4a53688a3deafa6cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好看又好吃，冷藏过口感更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e45c3469f6ea3529ca45c2d4602e673.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/800_8e45c3469f6ea3529ca45c2d4602e673.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美容养颜佳品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f4413177263e78c58ca696f0cec2392f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/800_f4413177263e78c58ca696f0cec2392f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天一碗，越喝越美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b938acd1fa81612e68a033c8d0259fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b938acd1fa81612e68a033c8d0259fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>